Family-Friendly Adventures in Bend: Rafting, Hiking, and More

Dan Horne
Dec 5, 2025
2 min read

Bend, Oregon, is a playground for families who love the outdoors. With rivers, trails, and parks just minutes from town, there’s no shortage of adventures suitable for kids and adults alike. Here’s a guide to the best family-friendly activities with Bend Backcountry.

1. Gentle Rafting Trips for Beginners

The Deschutes River offers calm, beginner-friendly sections perfect for families. With guided trips, you’ll have expert instruction, all necessary gear, and a safe experience that’s both thrilling and accessible for kids.

2. Guided Hikes at Smith Rock and Beyond

Smith Rock State Park isn’t just for experienced climbers. Guided hikes cater to all skill levels, letting families enjoy breathtaking views, learn about local geology, and spot wildlife along the way. Guides adjust the pace to suit younger hikers.

3. River Tube Rentals in Bend

Tubing is a favorite for families wanting a relaxing day on the water. Float gently down safe sections of the Deschutes, take in scenic views, and enjoy wildlife spotting along the riverbanks. Guided tubing trips include shuttle service and safety tips, so you can focus on fun.

4. Wildlife and Nature Exploration

From birds and deer to native plants and wildflowers, Bend’s outdoor spaces are full of discoveries. Family-friendly guided tours highlight the best wildlife viewing spots and teach kids about respecting habitats.

5. Planning Tips for a Stress-Free Adventure

Timing: Morning or early afternoon adventures avoid crowds and keep kids fresh.
Gear: Bring sunscreen, hats, water, and comfortable shoes.
Snacks and Breaks: Pack healthy snacks and plan short rest stops to keep everyone happy.
Safety First: Life jackets, helmets, and following guides’ instructions are a must.

Bend offers unforgettable outdoor experiences for families of all ages. With Bend Backcountry’s guided adventures, you get the perfect mix of safety, local knowledge, and fun — making it easy to create lasting memories on the river, trails, and beyond.