Safety Tips for Your First Guided Adventure in Bend, Oregon

1. Listen to Your Guide

Guides are trained to navigate the river, trails, and local terrain. Pay close attention to instructions, ask questions if you’re unsure, and follow their advice — it’s the fastest way to stay safe.

2. Wear Proper Gear

• Life Jackets and Helmets: Essential for rafting and tubing trips.

• Sturdy Footwear: Hiking boots or trail shoes prevent slips on uneven terrain.

• Sun Protection: Hats, sunscreen, and sunglasses keep you comfortable and safe outdoors.

3. Know Your Limits

• Don’t push yourself beyond your comfort level. Guided adventures can be tailored to your skill and fitness level.

• Let your guide know if anyone in your group has mobility issues, fear of water, or other concerns.

  

  Darrick Peppers over Smith Rock State Park

4. Stay Hydrated and Nourished

Bring water and light snacks, especially for hikes and longer river trips. Dehydration or low energy can lead to accidents or discomfort.

5. Respect Wildlife and the Environment

• Keep a safe distance from animals.

• Stay on designated trails or river paths.

• Follow “Leave No Trace” principles to preserve natural habitats.

6. Prepare for Weather Changes

Central Oregon’s weather can change quickly. Bring layers, rain gear, and a dry bag for electronics or extra clothing on river trips.

7. Emergency Readiness

• Know the meeting points and emergency signals your guide provides.

• Always stay with your group; don’t wander off alone.

Why Guided Adventures Are Safer for First-Timers

• Expert guides handle navigation and safety logistics.

• Equipment is provided and checked for reliability.

• You can focus on enjoying the adventure instead of worrying about hazards.

By following these tips and trusting your guide, your first adventure with Bend Backcountry can be safe, memorable, and full of fun. From rafting and tubing to hiking and wildlife tours, preparation ensures a worry-free experience you’ll want to repeat again and again.